Weigh In record (no journal entry) for 29 September 2018
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1924 kcal
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Fat: 55.12g | Prot: 130.89g | Carbs: 226.98g.
Breakfast: 曼可顿 品醇切片面包, 糖, 黑白 淡奶. Lunch: 植物油, 酱油, 中式肠粉, 牛腩（瘦肉，０厘米脂肪）, 虾饺. Dinner: 植物油, 煎鸡蛋, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 红烧鱼, 冬瓜汤, 苋菜, 鱼丸, 白飯. Snacks/Other: 葡萄, 炒青菜, 凯旋牌 菠萝味饮料. more...
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1853 kcal
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Exercise:
腹肌撕裂者 中级 - 20 minutes, Grocery Shopping - 46 minutes, Reading - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 44 minutes. more...
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Losing 2.8 kg a Week
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