Weigh In record (no journal entry) for 29 September 2018
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69.6 kg
Lost so far: 27.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1345 kcal
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Fat: 82.94g | Prot: 129.25g | Carbs: 2.79g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Kypsennetty Lohi, Keitetty Kananmuna, Kivikylän Kotipalvaamo Huiluntuhti. Dinner: Huhtahyvät Lihahyytelö, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Snacks/Other: Arla Loputon Kermajuusto 17%, Alpro Alpro Soya Makeuttamaton Uusi, Alpro Natural Zero Sugars. more...
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3267 kcal
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Exercise:
Grocery Shopping - 1 hour, Yard Work (gardening) - 4 hours, Reading - 3 hours, Working - 4 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mokateko's Weight History
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