Weigh In record (no journal entry) for 29 September 2018
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1488 kcal
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Fat: 62.52g | Prot: 87.48g | Carbs: 141.49g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Süt, Elma. Lunch: Mevsim Salata, Ayran, Ciğer, Bulgur Pilavı. Dinner: Tereyağı, Lor Peyniri, Yumurta. Snacks/Other: İrmik Helvası. more...
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Losing 2.3 kg a Week
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