Weigh In record (no journal entry) for 29 September 2018
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79.7 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2370 kcal
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Fat: 122.60g | Prot: 168.07g | Carbs: 172.78g.
Breakfast: Kiwi, Milbona Queso Fresco Batido 0%, Café, Té Verde. Lunch: GutBio Yogur de Oveja Desnatado, Kiwi, Café. Dinner: Milbona Skyr Natural, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Tomates Cherry, Aceite de Oliva Extra Virgen, Hacendado Espinacas Baby, Verdifresh Dúo Canónigos + Rúcula , Huevo Cocido, Gourmet Aldi Salmon Salvaje Ahumado. Snacks/Other: Banana, Mandarinas, Alesto Nuez de Brasil, Almendras, Café. more...
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2695 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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