Weigh In record (no journal entry) for 29 September 2018
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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681 kcal
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Fat: 19.00g | Prot: 58.96g | Carbs: 76.08g.
Breakfast: Pepaya, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Kukus, Alfamart Ikan Pindang, Kangkung, Mangga. Dinner: Tropicana Slim Stevia Sweetener, Morin Selai Kacang, Sayur Campuran, Tropicana Slim Nutty Chocolate Cookies, Teh Tawar, Tahu Kukus. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 3.0 kg a Week
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lilis.naya's Weight History
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