Weigh In record (no journal entry) for 29 September 2018
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69.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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420 kcal
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Fat: 21.73g | Prot: 46.25g | Carbs: 8.42g.
Breakfast: Kiraz Domates, Sızma Zeytinyağı, Big Joy High Protein Peanut Butter, Zeytin, Pınar Go Atıştırmalık Dil Peyniri, Lor Peyniri, Yumurta, Lor Peyniri. more...
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1802 kcal
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Exercise:
Elliptical - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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