Weigh In record (no journal entry) for 29 September 2018
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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972 kcal
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Fat: 36.07g | Prot: 45.72g | Carbs: 119.33g.
Breakfast: Паштет из Куриной Печени, Хлеб Овсяной, Яйцо, Овсяная Каша на Молоке. Lunch: Говядина Отварная, Картошка Вареная, Чай с Молоком, Салат из Помидоров. Dinner: Яблоки. Snacks/Other: Кефир, Яблоко. more...
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1971 kcal
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Exercise:
Driving - 1 hour and 34 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Galaxy_74's Weight History
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