Weigh In record (no journal entry) for 29 September 2018
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61.7 kg
Lost so far: 12.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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735 kcal
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Fat: 28.45g | Prot: 52.15g | Carbs: 73.15g.
Breakfast: Кефир 2,5%, Малина, Творог 18%. Lunch: Суп Овощной, Куриная Грудка Отварная. Dinner: Томатный Сок, Вареное Яйцо, Рыба Копченая. Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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lanaizun77's Weight History
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