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Danielle2702
Journal
29 Sep 18
Danielle2702's Journal, 29 Sep 18
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Weigh In record (no journal entry) for 29 September 2018
69.6 kg
Lost so far:
20.4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2018:
862 kcal
Fat: 28.44g | Prot: 31.52g | Carbs: 129.75g.
Breakfast:
Porridge, Blueberries , Coffee with Milk.
Lunch:
Mattessons Fridge Raiders Southern Fried Chicken Bites, Barratt Flumps, Coffee with Milk.
Dinner:
Chilli Con Carne with Beans and Rice.
Snacks/Other:
Creme or Caramel Filled Chocolate Covered Sugar Wafer.
more...
2572 kcal
Exercise:
Dance (square dancing) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Danielle2702's Weight History
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