Weigh In record (no journal entry) for 29 September 2018
|
82.2 kg
Lost so far: 5.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
2128 kcal
|
Fat: 47.72g | Prot: 96.19g | Carbs: 239.55g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Hovis Best of Both Medium, Philadelphia Light Cream Cheese with Garlic & Herb, Tea with Milk. Lunch: Hovis Best of Both Medium, Philadelphia Light Cream Cheese with Garlic & Herb. Dinner: Carlsberg Export Lager, Sainsbury's Frozen Sweetcorn, Green Peas (Frozen), Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Walkers SunBites Lightly Sea Salted. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jnaicker's Weight History
|