Weigh In record (no journal entry) for 29 September 2018
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90.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2615 kcal
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Fat: 136.43g | Prot: 85.61g | Carbs: 276.80g.
Breakfast: Su, Şekersiz Türk Kahvesi. Lunch: Su, Şekersiz Türk Kahvesi. Dinner: Su, Sulu Köfte, Beypazarı Maden Suyu, Beyaz Ekmek, Yeşil Zeytin, Pirinç Pilavı, Sade Kek. Snacks/Other: Su, Kızılay Doğal Maden Suyu, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Çay (Demlenmiş), Beyaz Ekmek, Nutella Nutella. more...
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2451 kcal
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Exercise:
Resting - 4 hours, Sleeping - 7 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Sexual Activity - 1 hour, Apple Health - 4 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.8 kg a Week
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 Comments
bugun basladim intermittent fasting e hic bir aclik yok gayet iyiyim
29 Sep 18 by member: heldic
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Tebrik ederim
Arada gelen hafif açlıkları suyla veya şekersiz kahve ile bastırabilirsin
29 Sep 18 by member: FHO74
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0 a yakin zorluk cektim zihnimde acik az kaldi yemek saatine zaten
29 Sep 18 by member: heldic
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