Weigh In record (no journal entry) for 29 September 2018
|
82 kg
Lost so far: 11.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
1551 kcal
|
Fat: 99.83g | Prot: 96.50g | Carbs: 73.82g.
Breakfast: Red Onions, Extra Virgin Olive Oil, Parsley, Spinach, Tomatoes, Cucumber, Avocado, Boiled Egg, Norven Селедка в Масле, Гречка Продел (Роз.Выбор). Lunch: Жменька Семена Чиа, Extra Virgin Olive Oil, Cucumber, Tomatoes, Avocado, Parsley, Spinach, Baked or Broiled Salmon, Fish Broth. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bestjulie's Weight History
|