Weigh In record (no journal entry) for 29 September 2018
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82.4 kg
Lost so far: 4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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729 kcal
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Fat: 23.94g | Prot: 25.85g | Carbs: 113.93g.
Breakfast: Tempe Goreng, Pisang, Semangka, Pepaya. Lunch: Ikan, Nasi Putih. Dinner: Koktail Buah atau Campuran, Pisang Goreng, Kacang Sangrai Kering (tanpa Garam). more...
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Losing 1.4 kg a Week
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Elly Idham's Weight History
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