Weigh In record (no journal entry) for 29 September 2018
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1678 kcal
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Fat: 59.99g | Prot: 80.16g | Carbs: 215.17g.
Breakfast: Яблоко. Lunch: Яблочное Пюре, Dr. Korner Хлебец Клюквенный, La Pina Арахисовая Паста, Цыпленок Табака, Картошка Печеная, Овощи Гриль. Dinner: Leimer Крутоны с Зеленью, Цыпленок Табака. Snacks/Other: Зеленое Яблоко, Яблоки. more...
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1714 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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Sveta 70's Weight History
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