Weigh In record (no journal entry) for 29 September 2018
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75 kg
Lost so far: 8.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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437 kcal
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Fat: 26.43g | Prot: 46.25g | Carbs: 0.13g.
Breakfast: Café. Lunch: Soya Óleo de Soja , Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Coração de Frango, Camarão Seco, Sadia Pescoço de Peru, Coxa de Frango, Pé de Galinha. more...
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Losing 3.5 kg a Week
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rsdberto's Weight History
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