Weigh In record (no journal entry) for 29 September 2018
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153.6 kg
Lost so far: 28.3 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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714 kcal
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Fat: 30.06g | Prot: 51.91g | Carbs: 66.58g.
Breakfast: Mushrooms , Green Peppers , Onions , Butterball Lower Sodium Turkey Bacon, Egg White , Egg. Lunch: Giant Eagle Shredded Mozzarella Cheese , Onions , Sun-Dried Tomatoes , Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Meijer Bacon Bites, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Baby Spinach, Giant Eagle Traditional Pasta Sauce, Butternut Winter Squash . more...
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Losing 1.0 kg a Week
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GStillings's Weight History
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