Weigh In record (no journal entry) for 29 September 2018
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64.6 kg
Lost so far: 0.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1714 kcal
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Fat: 42.00g | Prot: 61.58g | Carbs: 122.86g.
Breakfast: Pão Francês sem Miolo, Sadia Presunto Cozido Magro, Queijo Mozzarella, Adoçantes, Café (Infusão). Lunch: Sadia Calabresa, Frimesa Linguiça de Pernil, Repolho Refogado, Cerveja Normal, Cerveja Normal, Vinho Merlot. Dinner: Hortifruti Quibe de Forno com Requeijão Cremoso. more...
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1675 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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popomonic's Weight History
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