Weigh In record (no journal entry) for 29 September 2018
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77.8 kg
Lost so far: 3.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1522 kcal
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Fat: 81.25g | Prot: 68.94g | Carbs: 127.81g.
Breakfast: Jasmine Chia em Grãos, Pão de Açúcar Bolo Formigueiro, Café com Açúcar, Scala Manteiga sem Sal, Tauste Pão Mineiro. Lunch: Dr. Oetker Gelatina de Framboesa, Omelete ou Ovos Mexidos. Dinner: Tirolez Mussarela, Ovo Mexido, Cacau Show Trufa 70% Cacau, Espetinho de Carne. Snacks/Other: Batavo Iogurte Grego Morango, Scala Manteiga sem Sal, Tauste Pão Mineiro, Mamão Formosa. more...
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Losing 0.5 kg a Week
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Liliancarla's Weight History
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