Weigh In record (no journal entry) for 29 September 2018
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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771 kcal
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Fat: 49.44g | Prot: 43.42g | Carbs: 43.52g.
Breakfast: Essential Foods Xylitol, Essential Foods Xylitol, Camponesa Manteiga com Sal, Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo. Lunch: Pepino (Descascado), Tomates, Alface Americana, Ovo Cozido. Dinner: Cebolas, Tomates, Alface Americana, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Ovo Cozido, Ameixas. more...
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Losing 1.2 kg a Week
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josiihnunes's Weight History
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