Weigh In record (no journal entry) for 29 September 2018
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83.4 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1295 kcal
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Fat: 54.36g | Prot: 66.79g | Carbs: 138.65g.
Breakfast: Bolo de Fubá, Café com Leite e Açúcar. Lunch: Tabule, Abóbora Cabotia, Cenouras Cozidas, Chuchu Cozido, Cupim Assado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Subway Tomate, Queijo Minas, Vapza Peito de Frango Desfiado, Pullman Rap10 Integral. Snacks/Other: Iogurte de Kefir, Morangos, Banana Prata. more...
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2557 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Tissyane's Weight History
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