Weigh In record (no journal entry) for 29 September 2018
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121.1 kg
Lost so far: 11.3 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1190 kcal
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Fat: 81.28g | Prot: 81.54g | Carbs: 27.29g.
Breakfast: Sweet Leaf Liquid Stevia, Stash Chai Spice Black Tea, Heavy Cream, Califia Farms Toasted Coconut Almond Milk. Lunch: Tomatoes, Cucumber (Peeled), Zaxby's Zaxby's Grilled Chicken Breast. Dinner: Publix Smoked Tavern Ham with Natural Juices, Peloponnese Kalamata Olives, Philadelphia Original Cream Cheese. Snacks/Other: Kroger Unsweetened Coconut Flake, Sweet Leaf Liquid Stevia, Ghirardelli 100% Unsweetened Cocoa Powder, Fage Total 5% Greek Yogurt. more...
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Losing 0.8 kg a Week
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floridagal2000's Weight History
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