Weigh In record (no journal entry) for 29 September 2018
|
121.7 kg
Lost so far: 0.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
2004 kcal
|
Fat: 80.84g | Prot: 158.73g | Carbs: 145.59g.
Breakfast: Evox Protein Shake. Lunch: Cabbage, Onions (Chopped, Frozen), Nola Mayonnaise, Whole Wheat Bread, Tuna in Water (Canned). Dinner: Eskort Cheese Griller, Whole Wheat Bread, Cooked Green Cabbage (Fat Added in Cooking), White Rice, Minced Beef. Snacks/Other: Woolworths Microwave Popcorn Butter Flavoured. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tebogomac's Weight History
|