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體脂肪34.2%
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65.9 kg
Lost so far: 3.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1407 kcal
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Fat: 62.84g | Prot: 103.18g | Carbs: 112.41g.
Breakfast: 芭蕉, 義美 無糖豆漿, 雞蛋. Lunch: 星巴克 (Starbucks) 拿鐵(大杯), 卜蜂 卜蜂蜜汁燒烤雞腿, 牛蒡, 花椰菜. Dinner: 總統牌 起司片, 桂格(Quaker) 穀添樂黑莓醋栗, 義美 無糖豆漿, 7-11 義式風味香草烤雞腿. more...
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Losing 2.1 kg a Week
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