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naik drastis ciiin, tapi kmarin beli baju biasanya ukuran L jadi M 🤣🤣
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1765 kcal
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Fat: 96.21g | Prot: 70.58g | Carbs: 168.89g.
Lunch: Emping Melinjo, Tahu Goreng, Tempe Goreng, Gado Gado. Dinner: Kewpie Thousand Island Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Wortel, Telur Rebus, Jagung Rebus, Selada, Kacang Merah (dengan Garam, Dimasak, Direbus), Pizza Hut Garlic Bread, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Plum. more...
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Gaining 0.6 kg a Week
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