Weigh In record (no journal entry) for 29 September 2018
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65.4 kg
Lost so far: 19.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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760 kcal
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Fat: 44.64g | Prot: 44.21g | Carbs: 44.26g.
Breakfast: Tirolez Queijo Coalho, Cacau Show Trufa 70% Cacau, Nespresso Café. Lunch: Costa Sul Camarao, Alho, Cebolas, Abobrinha, Cepêra Azeite de Denndê, Copra Leite de Coco. Dinner: Sweet Grape Tomate-Uva, Feijão Preto Cozido, Ovo. more...
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Losing 1.4 kg a Week
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D'Arienzo's Weight History
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