Weigh In record (no journal entry) for 29 September 2018
|
117.5 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
1168 kcal
|
Fat: 27.11g | Prot: 29.70g | Carbs: 93.46g.
Breakfast: Meatless Egg Roll. Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce. Dinner: Village Hearth Slender Rounds - Whole Wheat, Thomas' Bagel Thins - Plain, America's Choice Bacon Thick Sliced, Gin. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|