Weigh In record (no journal entry) for 29 September 2018
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54.0 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1935 kcal
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Fat: 79.66g | Prot: 104.01g | Carbs: 107.02g.
Breakfast: Coffee, Scrambled Egg , Shadybrook Farms Ground Turkey 93/7. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Nature's Way MCT Oil, Navitas Organics Organic Hemp Powder, Kirkland Signature Organic Unsweetened Vanilla Almond Milk . Dinner: Green Giant Fresh Baby Cut Carrots, Broccoli, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Kirkland Signature Extra Virgin Olive Oil, Angry Orchard Traditional Dry Hard Cider, Bold Rock Virginia Draft Hard Cider, Angry Orchard Crisp Apple Hard Cider. more...
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1938 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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LenaBerdecia's Weight History
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