Weigh In record (no journal entry) for 29 September 2018
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82.9 kg
Lost so far: 17.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1662 kcal
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Fat: 51.91g | Prot: 148.33g | Carbs: 153.16g.
Breakfast: Jamón de Pierna Real, San Juan Claras de Huevo, Tortilla de Maíz. Lunch: Filetes de Salmón, Morrón, Cebollas. Dinner: Chop Suey de Carne, Chop Suey de Pollo, Arroz Frito Chino. Snacks/Other: Kiwi, Bimbo Pro-T, Oreo Oreo, Endulzante sin Calorías, Sustituto de Crema, Coffee. more...
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Losing 4.9 kg a Week
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Angel Hdz 16's Weight History
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