Weigh In record (no journal entry) for 29 September 2018
|
98.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
2938 kcal
|
Fat: 124.78g | Prot: 216.65g | Carbs: 251.79g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Teddie Smooth Old Fashioned All Natural Peanut Butter, Friendly Farms Greek Nonfat Yogurt, Aldi Frozen Berries, Sports Research Collagen Peptides. Lunch: Spence & Co Nova Lox, Toasted Bread, Arugula Lettuce, Radish, Beets. Dinner: Banzai Spicy Crab Roll, Wegmans Small Salmon Rolls, Egg Drop Soup, Nasoya Firm Tofu, Cheesecake, Mochi, P90X Beef and Broccoli Stir-Fry, Crab Rangoon. Snacks/Other: Philadelphia Original Cream Cheese, Gatorade G2 Raspberry Lemonade, Whole Foods Market Cage Free Large Brown Eggs, Dave's Killer Bread 21 Whole Grains Bread, Cabot Cheddar Cheese Slices. more...
|
Gaining 1.9 kg a Week
|
|
BigRed89's Weight History
|