Weigh In record (no journal entry) for 29 September 2018
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75.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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536 kcal
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Fat: 24.71g | Prot: 31.63g | Carbs: 50.07g.
Breakfast: Tahu Kukus, Cap Cay Kuah, Jambu Biji. Lunch: Ceker, Apel. Dinner: Kerupuk Makanan Ringan, Cap Cay Kuah, Semangka. more...
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Losing 1.4 kg a Week
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Shaniaaaf's Weight History
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