Weigh In record (no journal entry) for 29 September 2018
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1070 kcal
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Fat: 18.00g | Prot: 21.00g | Carbs: 194.50g.
Breakfast: Kool-Aid Tropical Punch, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Thomas' Onion Bagel, I Can't Believe It's Not Butter! Fat Free Spread. Dinner: Oscar Mayer Uncured Cheese Dogs. Snacks/Other: Jell-O Pistachio Pudding, Jell-O Sugar Free Boston Cream Pie Pudding, Great Value Fig Bars. more...
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Losing 3.2 kg a Week
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Jerry turk's Weight History
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