Weigh In record (no journal entry) for 29 September 2018
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105.7 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2221 kcal
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Fat: 58.29g | Prot: 56.71g | Carbs: 207.55g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Marie Callender's Chicken Pot Pie. Dinner: Marie Callender's Honey Roasted Turkey Breast. Snacks/Other: Rum, Edy's Outshine Fruit Bars - Strawberry, Sun-Maid Natural California Raisins (Box). more...
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Gaining 3.2 kg a Week
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