Weigh In record (no journal entry) for 29 September 2018
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69 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1190 kcal
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Fat: 39.39g | Prot: 33.07g | Carbs: 187.32g.
Breakfast: Alpura Yogurt Natural sin Azucar, Granola, Café. Lunch: Palomitas de Maíz, Cinepolis Nachos con Queso, Sidral Mundet Sidral Mundet, Domino's Pizza Crunchy. Dinner: FUD Jamón Pechuga de Pavo, Queso Oaxaca, Chayote (Fruta con Sal, Deshidratada, Cocinada). Snacks/Other: Campbell's Jugo de Verduras V8. more...
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Losing 0.4 kg a Week
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