Weigh In record (no journal entry) for 29 September 2018
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72.3 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2551 kcal
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Fat: 127.86g | Prot: 149.93g | Carbs: 138.62g.
Breakfast: Coffee, Garlic , Cooking with Spinach Spinach & Baby Kale, Watermelon , Calavo Avocado, Kroger Eggs (Large). Lunch: Tuna Fish Salad. Dinner: Tuna Fish Salad , Publix Jumbo Shrimp, Trader Joe's Brussels Sprout Salad. Snacks/Other: Honey , Fage Total 0% Greek Yogurt, Havarti Cheese, Grand Marnier Grand Marnier, Pinot Noir Wine , Alamos Malbec. more...
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2520 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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VeronicaG26's Weight History
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