Weigh In record (no journal entry) for 29 September 2018
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74.2 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2006 kcal
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Fat: 48.14g | Prot: 228.72g | Carbs: 152.72g.
Breakfast: Kirkland Signature Leche Deslactosada Light, Plátano, Optimum Nutrition Gold Whey Protein, Arándanos. Lunch: Kirkland Signature Turkey Breast Oven Browned, Queso Manchego. Dinner: Panzani Fusilli, Pechuga de Pollo a la Plancha. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Leche Deslactosada Light, Pechuga de Pollo a la Plancha, Huevo. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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