Weigh In record (no journal entry) for 29 September 2018
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75.4 kg
Lost so far: 31.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1519 kcal
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Fat: 54.08g | Prot: 93.10g | Carbs: 81.57g.
Lunch: Schnucks Sliced Muenster Cheese, Trader Joe's Kimchi, Adams Reserve New York Extra Sharp Cheddar Cheese, Now Foods Whole Psyllium Husks, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Fettucini Shirataki Pasta, Red Kidney Beans (with Salt, Cooked, Boiled), Egg, Publix Shredded Sharp Cheddar Cheese, Onions. Snacks/Other: Whiskey, GT's Organic Raw Gingerade Kombucha, Trader Joe's Mandarin Oranges. more...
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1856 kcal
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Exercise:
Standing - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Officially39's Weight History
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