|
Day81
體脂率30.2
又是肉肉吃到飽，體脂跟體重又要爆了
早餐：巧克力餅乾1個（100卡）/拿鐵（鮮奶250ml)1/2杯
午餐：Costco吉拿棒、牛肉捲1/4條
下午茶：新興梨1/2顆
晚餐：大魯閣草衙道壽喜燒（牛肉跟蔬菜吃到飽、檸檬紅茶1.5杯、抹茶冰淇淋風1顆）
|
56.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
1986 kcal
|
Fat: 139.25g | Prot: 42.18g | Carbs: 142.67g.
Breakfast: 拿鐵咖啡, 巧克力粒曲奇餅（購買或自家製）. Lunch: 吉拿棒, Costco 黑胡椒牛肉捲. Dinner: 義美 檸檬紅茶, 義美 抹茶紅豆牛奶冰棒, 五花肉. Snacks/Other: 梨. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|