Weigh In record (no journal entry) for 29 September 2018
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93.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1026 kcal
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Fat: 80.20g | Prot: 55.91g | Carbs: 19.83g.
Breakfast: Tirol Nata (25g), Nescafé Café Solúvel Granulado Matinal. Lunch: Borrussia Salsichão, Costela Bovina Assada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Juréia Pepino em Conserva, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Alface. Snacks/Other: Sabor da Terra Semente de Chia, Ducoco Coco Ralado Seco sem Açúcar, Batavo Iogurte Natural Integral. more...
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2337 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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