Weigh In record (no journal entry) for 29 September 2018
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91 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2561 kcal
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Fat: 116.53g | Prot: 100.10g | Carbs: 274.38g.
Breakfast: Tea (Lemon Flavored, Instant Powder, Unsweetened), Whole Wheat Bread, Olives, Cottage Cheese (Lowfat 1% Milkfat), Boiled Egg, Honey. Lunch: White Rice (Long-Grain, Cooked), Olives, Corn and Canola Oil, Rice Balls with Meat and Cheese. Dinner: Peanuts, Almonds, Nestle CORN FLAKES, White Rice (Long-Grain, Cooked). Snacks/Other: Plain or Buttermilk Biscuits, Yogurt Activia, Nestle CORN FLAKES. more...
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steady weight
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queeneeee's Weight History
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