Weigh In record (no journal entry) for 29 September 2018
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56.6 kg
Lost so far: 3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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620 kcal
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Fat: 41.82g | Prot: 54.39g | Carbs: 16.68g.
Lunch: Taeq Farinha de Chia, Tirol Queijo Mussarela (18g), Ovo Frito, Churrasco. Dinner: Soytoast Salgadinho de Soja, Santa Ernestina Crock Pizza Integral, Peito de Frango, Tirolez Requeijão Cremoso Light Fonte de Fibras, Tirol Queijo Mussarela (18g). more...
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1735 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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peulzinha's Weight History
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