Voltilam's Journal, 29 Sep 18

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Weigh In record (no journal entry) for 29 September 2018

79.1 kg Lost so far: 10.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

1742 kcal

Fat: 42.74g | Prot: 102.77g | Carbs: 89.82g. Lunch: Tann Käse-Leberkäse, Semmel, Rindergulasch. Snacks/Other: Bier, Weißer Tafelwein, ESN Designer Whey. more...

2487 kcal

Exercise: Gym - 1 hour, Running - 11/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Voltilam's Weight History

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Voltilam's Journal, 29 Sep 18

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Voltilam's Weight History