TheMartinsNest's Journal, 29 Sep 18

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Weigh In record (no journal entry) for 29 September 2018

70.1 kg Lost so far: 7.0 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

292 kcal

Fat: 17.05g | Prot: 21.28g | Carbs: 10.09g. Breakfast: Jennie-O Ground Turkey 93/7, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. more...

1825 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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TheMartinsNest's Journal, 29 Sep 18

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TheMartinsNest's Weight History