Weigh In record (no journal entry) for 29 September 2018
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69.5 kg
Lost so far: 39.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1499 kcal
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Fat: 58.44g | Prot: 90.40g | Carbs: 150.84g.
Breakfast: Café, Huevo, Dolores Atún en Agua. Lunch: Bebida de Arroz Mexicano (Horchata), Huevo, Dolores Atún en Agua. Dinner: Barcel Big Mix Fuego, Dolores Atún en Agua, Huevo. more...
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Losing 4.2 kg a Week
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El sujeto's Weight History
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