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25.2%
不動如山⋯
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1419 kcal
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Fat: 38.10g | Prot: 80.90g | Carbs: 196.47g.
Breakfast: 家樂氏 (Kellogg's) 水果優格香脆麥米片, 家樂氏 (Kellogg's) Special K草莓穀片, 林鳳營 無糖優酪乳, 林鳳營 低脂鮮奶. Lunch: 雞胸肉, 拿鐵咖啡, 蘋果, 鴨蛋. Dinner: 家樂氏 (Kellogg's) Special K草莓穀片, 林鳳營 無糖優酪乳, 蛋撻, 薯條（加鹽，冷凍包裝）, 香菇, 四季豆, 雞胸肉, 金針菇, 青花菜. Snacks/Other: 義美 多穀物蘇打餅乾, 瑞穗 低脂鮮乳 (230毫升). more...
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1678 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 29 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 6 minutes. more...
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Losing 2.1 kg a Week
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sasamichia's Weight History
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