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kembali lg ke awal 😂😂 alhamdulilah
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72.9 kg
Lost so far: 1.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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992 kcal
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Fat: 48.00g | Prot: 66.75g | Carbs: 76.12g.
Breakfast: Quaker Instant Oatmeal, Tahu Kukus, Telur Dadar atau Telur Orak-Arik, Jeruk, Telur Rebus. Lunch: Dada Ayam, Sawi Dimasak (dari Segar), Tomat Merah. Snacks/Other: Bakso Daging Sapi, Rebo Kuaci, Good Day Mocacinno. more...
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1948 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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