Weigh In record (no journal entry) for 30 September 2018
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40.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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968 kcal
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Fat: 20.79g | Prot: 77.19g | Carbs: 112.72g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), 7-11 茶葉蛋, 牛奶. Lunch: 7-11 茶葉蛋, 7-11 一日野菜凱撒沙拉. Dinner: 雞胸肉, 香蕉. Snacks/Other: 西芹, 煮熟的紅蘿蔔. more...
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Losing 0.7 kg a Week
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