Weigh In record (no journal entry) for 30 September 2018
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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4514 kcal
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Fat: 180.73g | Prot: 149.07g | Carbs: 455.34g.
Breakfast: Huevo Cocido, Tomates, Hacendado Atún Claro al Natural, Mercadona Pan Bocadillo, Té Verde, Nueces de Brasil. Lunch: Almendras, Caramelo Masticable, Coca-Cola Coca-Cola Zero (Lata), Nachos con Queso, Pulpo, Temaki de Atún, Tacos o Tostadas con Frijoles, Queso, Carne, Lechuga, Tomate y Salsa, Vermut. Dinner: Vino Blanco de Mesa, Canapé, Guacamole, Hacendado Nachos. Snacks/Other: Limonada. more...
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2030 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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