Weigh In record (no journal entry) for 30 September 2018
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91.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2004 kcal
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Fat: 75.96g | Prot: 135.15g | Carbs: 194.15g.
Breakfast: 豬里肉（柳肉，瘦肉）, 台灣比菲多 優意思頂級牛奶優格, 小黃瓜, 煎蛋, 乳香世家 全脂牛奶, 全麥饅頭. Lunch: 7-11 帕瑪森肉醬義大利麵, 拿鐵咖啡. Dinner: 蘋果, 蕃薯, 煎雞蛋, 雞腿（不吃皮）, 炒香姑, 牛柳（瘦肉，0.5厘米脂肪）, 炒青椒, 洋蔥. more...
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Losing 4.2 kg a Week
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fish820311's Weight History
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