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kenapa malah naik bb nya...sebel...
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93.3 kg
Lost so far: 4.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1033 kcal
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Fat: 25.55g | Prot: 58.53g | Carbs: 149.70g.
Breakfast: Muffin Buah dan/atau Kacang-Kacangan, Telur Rebus, Tomat, Tomat, Mentimun (dengan Kulit), Kepala Djenggot Teh Hijau. Lunch: Wortel, Muffin Buah dan/atau Kacang-Kacangan, Putih Telur Matang. Dinner: Kepala Djenggot Teh Hijau, Cabai Merah atau Rawit, Jamur Dimasak, Tomat Merah, Mentimun (dengan Kulit). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Roti Multigrain. more...
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Gaining 0.4 kg a Week
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trisnabong's Weight History
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