Weigh In record (no journal entry) for 30 September 2018
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113 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1769 kcal
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Fat: 31.87g | Prot: 75.47g | Carbs: 286.73g.
Breakfast: Sambal Goreng, Nasi Kuning, Kue Pukis. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat, Pecel Lele, Tempe Goreng, Nasi Putih, Sambal Goreng. Dinner: Ikan Panggang, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis, ABC Sari Kacang Hijau, Kacang Arab. more...
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2996 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Volleyball - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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